Lesson series
Move It! Part 2: Keep It Going
Build sustainable movement habits with science-backed strategies for recovery, strength, cardio, and long-term consistency--even when motivation fades.
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Course Lessons
What's Included
Our courses feature various material to optimize everyone's learning style:
Videos
Each module contain 2-4 video lessons that are 10-20 minutes long, short enough to fit into your busy schedule.
Wellness Questionnaire
The first module contains a questionnaire to gauge where you are in your wellness journey. A second questionnaire at the end of Part 2 to measure your progress.
Toolkits
Several module-specific tool kits are available for download that include: a quick reference guide, goal(s) for the week, definitions, and reflection prompts.
Supplementary Guides
Guides and/or infographics may be included in various module to provide additional guidance on specific topics (ie potential strength exercises, tips on how to fit movement into your daily routine,
Knowledge checks
Short assessments (5 questions each lesson) to check your understanding of the main points.
My "Why" Statement
Course includes a workbook to develop your own "Why" statement.
created by
Kellie Mork
Hi there! I’m a CPA by day and Certified Wellness Coach at all other times. I'm passionate about helping busy women bring movement back into their lives — no gym memberships or hours of free time required. After years of balancing deadlines and long workdays, I realized that wellness doesn’t have to mean overhauling your life — it’s about finding small, doable ways to move more, feel better, and create energy for the things that matter most. Now, I teach women how to fit movement into their life in realistic, joyful ways that actually last.
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